In today’s fast-paced world, having a healthy snack on hand is essential—and Almond-Chia Energy Bites are the perfect option. Packed with wholesome ingredients like almonds, chia seeds, oats, and a touch of natural sweetness, these no-bake bites are great for a pre-workout boost, mid-day pick-me-up, or guilt-free dessert.
Here’s everything you need to know to whip up this nutritious snack at home.
Why Almond-Chia Energy Bites?
These bites are:
- Nutrient-dense – Almonds provide healthy fats and protein, while chia seeds offer fiber, omega-3s, and antioxidants.
- Quick and easy – No baking required, just mix, chill, and roll.
- Customizable – You can adjust ingredients based on your preferences or dietary needs.
- Portable – Perfect for tossing in a lunchbox, gym bag, or desk drawer.
Ingredients
To make about 12–15 bites, you’ll need:
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter)
- 1/4 cup chopped almonds
- 1/4 cup honey or maple syrup
- 2 tablespoons chia seeds
- 1/4 cup mini dark chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Mix the Dry Ingredients
In a large bowl, combine oats, chopped almonds, chia seeds, chocolate chips (if using), and sea salt. - Add the Wet Ingredients
Stir in the almond butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until the mixture is sticky and well combined. If it feels too dry, add a bit more almond butter or sweetener. - Chill the Mixture
Place the mixture in the refrigerator for 20–30 minutes. This makes it easier to shape into balls. - Roll into Bites
Once chilled, use your hands or a cookie scoop to roll the mixture into 1-inch balls. - Store Properly
Store the energy bites in an airtight container. They’ll last up to 1 week in the refrigerator or 2–3 months in the freezer.
Tips & Variations
- Add-ins: Try shredded coconut, dried cranberries, flaxseed, or protein powder for a nutritional boost.
- Make it vegan: Use maple syrup instead of honey.
- Nut-free version: Substitute sunflower seed butter and pumpkin seeds.